Category Archives: Pre Race Foods

Pre Race Foods: What Not to Eat

A runner’s diet is a very individual choice, and has caused many nutritional experts to agree, and disagree, on the ‘best’ foods to fuel an athlete training for running events. At Running On the Wall, we recognize that within the variety of diets that are effective, there are also certain foods that in most cases should be avoided to consume 24 hours before your actual race event. Here is a short list of foods that might be best to pass by before your race day.