Burger King’s Menu and Nutrition Facts: What to Eat and What to Avoid

The fast food establishment, Burger King, has made a name for itself in the industry for its convenience and its large menu of items. While eating at Burger King can be convenient, it can be damaging to any diet plan. As with most fast food restaurants, many of the items on the Burger King menu are calorie-packed and filled with sodium, carbs and fat. The fast food giant has made some major steps in the right direction, introducing French Fries with lower calories, sodium and fat. However, these items are still far from healthy. Many times, families who are in a hurry find that Burger King is one of the only convenient options for dinner. When eating at this establishment, it is important to know what to eat and what to avoid. Visiting a fast food restaurant can make eating healthy a challenge, but there are ways to make better choices with information on Burger King’s menu and nutritional facts.

When visiting Burger King, there are a few simple tricks to remember first, such as making smart choices or swaps when ordering. Instead or ordering one of the restaurant’s crispy chicken sandwiches, choose one of their Tendergrill Chicken Sandwiches. When ordering a chicken sandwich or one of the restaurant’s burgers, keep the veggies, but avoid condiments such as mayo. For example, according to Burger King’s menu and nutrition facts , the Burger King Whopper Jr. with the regular toppings is 88 Weight Watcher Points. However, the same Burger King Whopper Jr. with no cheese or mayo is just 55 Weight Watch Points.

The restaurant also has different types of dressing that can be used on their salads and chicken wraps. The brand’ Apple Cider Vinaigrette dressing has just 2.5 calories from fat per serving, while the Ceaser Dressing has double the calories from fat, twice the amount of sodium as is 52 Weight Watcher Points per serving instead of just 16 points.

While eating at Burger King isn’t always a healthy choice, this is one fast food establishment that offers plenty of smart swaps to its residents as an opportunity for diners to save unnecessary extra calories where they can. Armed with Burger King’s menu and nutritional facts, you too can make smart choices during dinner when eating at Burger King.